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Program Details
Weightlifting 101 - $0.00

Event Date Exercises
Squat Variations September 4

Front and back squats

Hinge Movements October 1

Deadlift variations

Push Movements November 15 Bench Press variations
Pull Movements February 4 Pull ups and row variations
Unilateral Movements March 4 Lunge variations
The Carrt April 2 Farmer's Carry and core strength
Event Date Exercises
Squat Variations September 4

Front and back squats

Hinge Movements October 1

Deadlift variations

Push Movements November 15 Bench Press variations
Pull Movements February 4 Pull ups and row variations
Unilateral Movements March 4 Lunge variations
The Carrt April 2 Farmer's Carry and core strength

Program Instances

Thursday, November 15, 2018
5:15 PM to 8:00 PM 46 spot(s) available

Register

Monday, February 4, 2019
5:15 PM to 8:00 PM 47 spot(s) available

Register

Monday, March 4, 2019
5:15 PM to 8:00 PM 48 spot(s) available

Register

Tuesday, April 2, 2019
5:15 PM to 8:00 PM 47 spot(s) available

Register

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