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Abs and Arms

A blend of Strength and cardio that focuses on your core and arms. A great beginner class.

A blend of Strength and cardio that focuses on your core and arms. A great beginner class.
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Abs and Glutes

A blend of strength and cardio that targets the core and hip complex. A great class for all fitness levels.

A blend of strength and cardio that targets the core and hip complex. A great class for all fitness levels.
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Abs Express

A 30 minute core class that focuses on strengthening and a great class to stop in for a quick workout.

A 30 minute core class that focuses on strengthening and a great class to stop in for a quick workout.
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AfroBeat Cardio

AfroBeat Cardio is a vibrant cardiovascular class infused with contemporary dance movements from West Africa, the Caribbean, and Brazil combined with agile high and low-intensity a...

AfroBeat Cardio is a vibrant cardiovascular class infused with contemporary dance movements from West Africa, the Caribbean, and Brazil combined with ...
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Barre

A challenging blend of Pilates, dance, and yoga that will help you sculpt and stretch your entire body.

A challenging blend of Pilates, dance, and yoga that will help you sculpt and stretch your entire body.
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Boot Camp

Will challenge your body and focus on toning, endurance, strength, flexibility, coordination, agility, balance, and power.

Will challenge your body and focus on toning, endurance, strength, flexibility, coordination, agility, balance, and power.
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Cardio Kickboxing

An addictive interval workout that combines athletic moves, kickboxing, and cardio in a fun and inviting atmosphere.

An addictive interval workout that combines athletic moves, kickboxing, and cardio in a fun and inviting atmosphere.
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Cardio Sculpt

A challenging class combining different forms of cardio and weight training to bump up your heart rate and make you SWEAT!

A challenging class combining different forms of cardio and weight training to bump up your heart rate and make you SWEAT!
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Core and Stretch

A great class for all fitness levels. Focus on core strength and follow it with a series of stretches to help relieve tension and shape your muscles to their true form

A great class for all fitness levels. Focus on core strength and follow it with a series of stretches to help relieve tension and shape your muscles t...
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Cycling

Resembles a ride on the road, encountering challenging hills, jumps, intervals, and sprints. Be sure to tell the instructor if you are a new rider before class!

Resembles a ride on the road, encountering challenging hills, jumps, intervals, and sprints. Be sure to tell the instructor if you are a new rider bef...
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GX Setup

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H2O Training

If you are looking for a workout in the pool but swimming multiple laps in a row is not for you, then this is the class for you. H2O Training focuses on mixing in multiple elements...

If you are looking for a workout in the pool but swimming multiple laps in a row is not for you, then this is the class for you. H2O Training focuses ...
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HIIT

High intensity interval training is a class for all levels of fitness that alternates short periods of intense exercise followed by recovery periods.

High intensity interval training is a class for all levels of fitness that alternates short periods of intense exercise followed by recovery periods. ...
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Hip Hop Cardio

An energizing class that combines the dance choreography from Hip-Hop to make your core harder than ever!

An energizing class that combines the dance choreography from Hip-Hop to make your core harder than ever!
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Kick and Core

A great class that invigorates your body with a combination of kick boxing and core work. Expect to sweat a lot and to have a lot of fun!

A great class that invigorates your body with a combination of kick boxing and core work. Expect to sweat a lot and to have a lot of fun!
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Kickboxing

Come and take our kickboxing class that focuses on cardio training and incorporating all muscles. Sweat the calories off with this fun and engaging class

Come and take our kickboxing class that focuses on cardio training and incorporating all muscles. Sweat the calories off with this fun and engaging cl...
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Log Rolling

Low impact fitness activity with high rewards. Stepping back and forth on a spinning Key Log improves balance, footwork, core strength and cardiovascular endurance.

Low impact fitness activity with high rewards. Stepping back and forth on a spinning Key Log improves balance, footwork, core strength and cardiovasc...
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Pilates

This class will help build coordination, a strong core, balance and focuses on alignment. This is a great class for all levels of fitness!

This class will help build coordination, a strong core, balance and focuses on alignment. This is a great class for all levels of fitness!
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Pilates Flow

Fun, easy, energizing blend of dynamic dance combined with Pilates , designed to enhance core strength, agility, flexibility and balance.  

Fun, easy, energizing blend of dynamic dance combined with Pilates , designed to enhance core strength, agility, flexibility and balance.  
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Pilates on the Ball

Combines the primary principles of Pilates with balletone movements and resistance training on a yoga balls.

Combines the primary principles of Pilates with balletone movements and resistance training on a yoga balls.
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Power Yoga

A great class for all participants, it includes a challenging vinyasa-style class that is rigorous and fitness-based.

A great class for all participants, it includes a challenging vinyasa-style class that is rigorous and fitness-based.
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Salsa

Come learn how to learn the traditional movements of Salsa in a fun and inviting atmosphere where all levels are welcome.

Come learn how to learn the traditional movements of Salsa in a fun and inviting atmosphere where all levels are welcome.
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Soul Body Barre

A total body barre workout that helps participants reach their stamina, power and physical grace goals.

A total body barre workout that helps participants reach their stamina, power and physical grace goals.
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Step

Step up, around and down on the step to boost your heart rate, breathing and strengthen your muscles! This is a great class to emrge strength gain and cardio endurance.

Step up, around and down on the step to boost your heart rate, breathing and strengthen your muscles! This is a great class to emrge strength gain and...
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Stroke and Turn

Do you already know how to swim, but want to refine your strokes? Or do you have the basics down, but want to swim as a form of working out? If so—- then this class is for you. Tau...

Do you already know how to swim, but want to refine your strokes? Or do you have the basics down, but want to swim as a form of working out? If so—- t...
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TEST for pictures

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Total Body Training

A class that blends training styles and utilizes weights, plyometrics, agility, and conditioning that will be sure to jump start your metabolism and your day!

A class that blends training styles and utilizes weights, plyometrics, agility, and conditioning that will be sure to jump start your metabolism and y...
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Totally Toned

A great strength based class that will help tone your body and burn calories

A great strength based class that will help tone your body and burn calories
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TRX

Build muscular strength and cardiovascular endurance while using the body weight suspension training techniques of TRX. All fitness levels are welcome to join.

Build muscular strength and cardiovascular endurance while using the body weight suspension training techniques of TRX. All fitness levels are welcome...
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Turbo Kick

An addictive interval workout that combines athletic moves, kickboxing, and a hip hop flavor in a party atmosphere.

An addictive interval workout that combines athletic moves, kickboxing, and a hip hop flavor in a party atmosphere.
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University Swim

University swim is an organized program for individuals to have a coached swim practice. The coach creates the workout and guides participants through the workout to help achieve ...

University swim is an organized program for individuals to have a coached swim practice. The coach creates the workout and guides participants throug...
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Vinyasa Yoga

A movement based yoga that focuses on the flow of movement and your breathing.

A movement based yoga that focuses on the flow of movement and your breathing.
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Yoga

A steady-flowing class that engages mental and physical aspects of fitness surrounded by controlled breathing and postures.

A steady-flowing class that engages mental and physical aspects of fitness surrounded by controlled breathing and postures.
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Zumba

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!
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