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Abs and Arms

Abs and Arms

A blend of Strength and cardio that focuses on your core and arms. A great beginner class.

A blend of Strength and cardio that focuses on your core and arms. A great beginner class.
$0.00
Abs and Glutes

Abs and Glutes

A blend of strength and cardio that targets the core and hip complex. A great class for all fitness levels.

A blend of strength and cardio that targets the core and hip complex. A great class for all fitness levels.
$0.00
Abs Express

Abs Express

A 30 minute core class that focuses on strengthening and a great class to stop in for a quick workout.

A 30 minute core class that focuses on strengthening and a great class to stop in for a quick workout.
$0.00
AfroBeat Cardio

AfroBeat Cardio

AfroBeat Cardio is a vibrant cardiovascular class infused with contemporary dance movements from West Africa, the Caribbean, and Brazil combined with agile high and low-intensity a...

AfroBeat Cardio is a vibrant cardiovascular class infused with contemporary dance movements from West Africa, the Caribbean, and Brazil combined with ...
$0.00
Barre

Barre

A challenging blend of Pilates, dance, and yoga that will help you sculpt and stretch your entire body.

A challenging blend of Pilates, dance, and yoga that will help you sculpt and stretch your entire body.
$0.00
Beginner Yoga

Beginner Yoga

This class focuses on learning the fundamentals of yoga including breath, transitions, and yoga postures with special attention to alignment. Good for students new-to-yoga or advan...

This class focuses on learning the fundamentals of yoga including breath, transitions, and yoga postures with special attention to alignment. Good for...
$0.00
Body Weight Training

Body Weight Training

Join us on the School of Nursing lawn for a great body weight class that’ll teach you proper form and challenge you physically

Join us on the School of Nursing lawn for a great body weight class that’ll teach you proper form and challenge you physically
$0.00
Boot Camp

Boot Camp

Will challenge your body and focus on toning, endurance, strength, flexibility, coordination, agility, balance, and power.

Will challenge your body and focus on toning, endurance, strength, flexibility, coordination, agility, balance, and power.
$0.00
Cardio Kickboxing

Cardio Kickboxing

An addictive interval workout that combines athletic moves, kickboxing, and cardio in a fun and inviting atmosphere.

An addictive interval workout that combines athletic moves, kickboxing, and cardio in a fun and inviting atmosphere.
$0.00
Cardio Sculpt

Cardio Sculpt

A challenging class combining different forms of cardio and weight training to bump up your heart rate and make you SWEAT!

A challenging class combining different forms of cardio and weight training to bump up your heart rate and make you SWEAT!
$0.00
Core and Stretch

Core and Stretch

A great class for all fitness levels. Focus on core strength and follow it with a series of stretches to help relieve tension and shape your muscles to their true form

A great class for all fitness levels. Focus on core strength and follow it with a series of stretches to help relieve tension and shape your muscles t...
$0.00
Cycling

Cycling

Resembles a ride on the road, encountering challenging hills, jumps, intervals, and sprints. Be sure to tell the instructor if you are a new rider before class!

Resembles a ride on the road, encountering challenging hills, jumps, intervals, and sprints. Be sure to tell the instructor if you are a new rider bef...
$0.00
GX Setup

GX Setup

$0.00
H2O Training

H2O Training

If you are looking for a workout in the pool but swimming multiple laps in a row is not for you, then this is the class for you. H2O Training focuses on mixing in multiple elements...

If you are looking for a workout in the pool but swimming multiple laps in a row is not for you, then this is the class for you. H2O Training focuses ...
$0.00
HIIT

HIIT

High intensity interval training is a class for all levels of fitness that alternates short periods of intense exercise followed by recovery periods.

High intensity interval training is a class for all levels of fitness that alternates short periods of intense exercise followed by recovery periods. ...
$0.00
HIIT and Core

HIIT and Core

High intensity interval training that incorporates 20 minutes of class focused on core strength.

High intensity interval training that incorporates 20 minutes of class focused on core strength.
$0.00
Hip Hop Cardio

Hip Hop Cardio

An energizing class that combines the dance choreography from Hip-Hop to make your core harder than ever!

An energizing class that combines the dance choreography from Hip-Hop to make your core harder than ever!
$0.00
Kick and Core

Kick and Core

A great class that invigorates your body with a combination of kick boxing and core work. Expect to sweat a lot and to have a lot of fun!

A great class that invigorates your body with a combination of kick boxing and core work. Expect to sweat a lot and to have a lot of fun!
$0.00
Lap Swim Basics

Lap Swim Basics

Lap Swim Basics is an organized practice for individuals looking for a beginners practice with emphasis on stroke technique. This program is above stroke and turn, but not as inte...

Lap Swim Basics is an organized practice for individuals looking for a beginners practice with emphasis on stroke technique. This program is above st...
$0.00
Log Rolling

Log Rolling

Low impact fitness activity with high rewards. Stepping back and forth on a spinning Key Log improves balance, footwork, core strength and cardiovascular endurance.

Low impact fitness activity with high rewards. Stepping back and forth on a spinning Key Log improves balance, footwork, core strength and cardiovasc...
$0.00
Pilates

Pilates

This class will help build coordination, a strong core, balance and focuses on alignment. This is a great class for all levels of fitness!

This class will help build coordination, a strong core, balance and focuses on alignment. This is a great class for all levels of fitness!
$0.00
Pilates Flow

Pilates Flow

Fun, easy, energizing blend of dynamic dance combined with Pilates , designed to enhance core strength, agility, flexibility and balance.  

Fun, easy, energizing blend of dynamic dance combined with Pilates , designed to enhance core strength, agility, flexibility and balance.  
$0.00
Pilates on the Ball

Pilates on the Ball

Combines the primary principles of Pilates with balletone movements and resistance training on a yoga balls.

Combines the primary principles of Pilates with balletone movements and resistance training on a yoga balls.
$0.00
Pound

Pound

Grab some drum sticks and bring some attitude. Perhaps most appropriately called, “aggressive pilates,” POUND combines easy to follow cardio moves with strength training and drumm...

Grab some drum sticks and bring some attitude. Perhaps most appropriately called, “aggressive pilates,” POUND combines easy to follow cardio moves wi...
$0.00
Power Cycling

Power Cycling

Let's crank out some Watts! This class provides a structured workout based on your individual power threshold. All fitness levels welcome!

Let's crank out some Watts! This class provides a structured workout based on your individual power threshold. All fitness levels welcome!
$0.00
Power Yoga

Power Yoga

A great class for all participants, it includes a challenging vinyasa-style class that is rigorous and fitness-based.

A great class for all participants, it includes a challenging vinyasa-style class that is rigorous and fitness-based.
$0.00
Samba Reggae

Samba Reggae

An Afro-Brazilian-inspired cardiovascular class that incorporates moves and combinations of Samba reggae, Maculele^ and Bahian style street dance.

An Afro-Brazilian-inspired cardiovascular class that incorporates moves and combinations of Samba reggae, Maculele^ and Bahian style street dance.
$0.00
Stroke and Turn

Stroke and Turn

Do you already know how to swim, but want to refine your strokes? Or do you have the basics down, but want to swim as a form of working out? If so—- then this class is for you. Tau...

Do you already know how to swim, but want to refine your strokes? Or do you have the basics down, but want to swim as a form of working out? If so—- t...
$0.00
TEST for pictures

TEST for pictures

$0.00
Total Body Training

Total Body Training

A class that blends training styles and utilizes weights, plyometrics, agility, and conditioning that will be sure to jump start your metabolism and your day!

A class that blends training styles and utilizes weights, plyometrics, agility, and conditioning that will be sure to jump start your metabolism and y...
$0.00
Totally Toned

Totally Toned

A great strength based class that will help tone your body and burn calories

A great strength based class that will help tone your body and burn calories
$0.00
TRX

TRX

Build muscular strength and cardiovascular endurance while using the body weight suspension training techniques of TRX. All fitness levels are welcome to join.

Build muscular strength and cardiovascular endurance while using the body weight suspension training techniques of TRX. All fitness levels are welcome...
$0.00
Turbo Kick

Turbo Kick

An addictive interval workout that combines athletic moves, kickboxing, and a hip hop flavor in a party atmosphere.

An addictive interval workout that combines athletic moves, kickboxing, and a hip hop flavor in a party atmosphere.
$0.00
University Swim

University Swim

University swim is an organized program for individuals to have a coached swim practice. The coach creates the workout and guides participants through the workout to help achieve ...

University swim is an organized program for individuals to have a coached swim practice. The coach creates the workout and guides participants throug...
$0.00
Vinyasa Yoga

Vinyasa Yoga

A movement based yoga that focuses on the flow of movement and your breathing.

A movement based yoga that focuses on the flow of movement and your breathing.
$0.00
Water Aerobics

Water Aerobics

Water Aerobics is a lower impact alternative to standard aerobics. It causes very little stress to your joints. The water provides resistance which results in a great workout with...

Water Aerobics is a lower impact alternative to standard aerobics. It causes very little stress to your joints. The water provides resistance which r...
$0.00
Yin Yoga

Yin Yoga

This gentle yoga practice targets connective tissues and fascia of the hips, thighs, back, neck, and shoulders through postures held for 3-5 minutes at a time. Expect a slow, deep,...

This gentle yoga practice targets connective tissues and fascia of the hips, thighs, back, neck, and shoulders through postures held for 3-5 minutes a...
$0.00
Yoga

Yoga

A steady-flowing class that engages mental and physical aspects of fitness surrounded by controlled breathing and postures.

A steady-flowing class that engages mental and physical aspects of fitness surrounded by controlled breathing and postures.
$0.00
Yoga and Core

Yoga and Core

A flowing class that will challenge your mind and body with a portion of class devoted to core strength

A flowing class that will challenge your mind and body with a portion of class devoted to core strength
$0.00
Zumba

Zumba

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!
$0.00


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