Abs and Arms
A blend of Strength and cardio that focuses on your core and arms. A great beginner class.
Abs and Glutes
A blend of strength and cardio that targets the core and hip complex. A great class for all fitness levels.
A 30 minute core class that focuses on strengthening and a great class to stop in for a quick workout.
AfroBeat Cardio is a vibrant cardiovascular class infused with contemporary dance movements from West Africa, the Caribbean, and Brazil combined with agile high and low-intensity a...
A challenging blend of Pilates, dance, and yoga that will help you sculpt and stretch your entire body.
This class focuses on learning the fundamentals of yoga including breath, transitions, and yoga postures with special attention to alignment. Good for students new-to-yoga or advan...
Body Weight Training
Join us on the School of Nursing lawn for a great body weight class that’ll teach you proper form and challenge you physically
Will challenge your body and focus on toning, endurance, strength, flexibility, coordination, agility, balance, and power.
An addictive interval workout that combines athletic moves, kickboxing, and cardio in a fun and inviting atmosphere.
A challenging class combining different forms of cardio and weight training to bump up your heart rate and make you SWEAT!
Core and Stretch
A great class for all fitness levels. Focus on core strength and follow it with a series of stretches to help relieve tension and shape your muscles to their true form
Resembles a ride on the road, encountering challenging hills, jumps, intervals, and sprints. Be sure to tell the instructor if you are a new rider before class!
If you are looking for a workout in the pool but swimming multiple laps in a row is not for you, then this is the class for you. H2O Training focuses on mixing in multiple elements...
High intensity interval training is a class for all levels of fitness that alternates short periods of intense exercise followed by recovery periods.
HIIT and Core
High intensity interval training that incorporates 20 minutes of class focused on core strength.
Hip Hop Cardio
An energizing class that combines the dance choreography from Hip-Hop to make your core harder than ever!
Kick and Core
A great class that invigorates your body with a combination of kick boxing and core work. Expect to sweat a lot and to have a lot of fun!
Lap Swim Basics
Lap Swim Basics is an organized practice for individuals looking for a beginners practice with emphasis on stroke technique. This program is above stroke and turn, but not as inte...
Low impact fitness activity with high rewards. Stepping back and forth on a spinning Key Log improves balance, footwork, core strength and cardiovascular endurance.
This class will help build coordination, a strong core, balance and focuses on alignment. This is a great class for all levels of fitness!
Fun, easy, energizing blend of dynamic dance combined with Pilates , designed to enhance core strength, agility, flexibility and balance.
Pilates on the Ball
Combines the primary principles of Pilates with balletone movements and resistance training on a yoga balls.
Grab some drum sticks and bring some attitude. Perhaps most appropriately called, “aggressive pilates,” POUND combines easy to follow cardio moves with strength training and drumm...
Let's crank out some Watts! This class provides a structured workout based on your individual power threshold. All fitness levels welcome!
A great class for all participants, it includes a challenging vinyasa-style class that is rigorous and fitness-based.
An Afro-Brazilian-inspired cardiovascular class that incorporates moves and combinations of Samba reggae, Maculele^ and Bahian style street dance.
Stroke and Turn
Do you already know how to swim, but want to refine your strokes? Or do you have the basics down, but want to swim as a form of working out? If so—- then this class is for you. Tau...
TEST for pictures
Total Body Training
A class that blends training styles and utilizes weights, plyometrics, agility, and conditioning that will be sure to jump start your metabolism and your day!
A great strength based class that will help tone your body and burn calories
Build muscular strength and cardiovascular endurance while using the body weight suspension training techniques of TRX. All fitness levels are welcome to join.
An addictive interval workout that combines athletic moves, kickboxing, and a hip hop flavor in a party atmosphere.
University swim is an organized program for individuals to have a coached swim practice. The coach creates the workout and guides participants through the workout to help achieve ...
A movement based yoga that focuses on the flow of movement and your breathing.
Water Aerobics is a lower impact alternative to standard aerobics. It causes very little stress to your joints. The water provides resistance which results in a great workout with...
This gentle yoga practice targets connective tissues and fascia of the hips, thighs, back, neck, and shoulders through postures held for 3-5 minutes at a time. Expect a slow, deep,...
A steady-flowing class that engages mental and physical aspects of fitness surrounded by controlled breathing and postures.
Yoga and Core
A flowing class that will challenge your mind and body with a portion of class devoted to core strength
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!