A blend of Strength and cardio that focuses on your core and arms. A great beginner class.
A blend of strength and cardio that targets the core and hip complex. A great class for all fitness levels.
A 30 minute core class that focuses on strengthening and a great class to stop in for a quick workout.
AfroBeat Cardio is a vibrant cardiovascular class infused with contemporary dance movements from West Africa, the Caribbean, and Brazil combined with agile high and low-intensity a...
A challenging blend of Pilates, dance, and yoga that will help you sculpt and stretch your entire body.
This class focuses on learning the fundamentals of yoga including breath, transitions, and yoga postures with special attention to alignment. Good for students new-to-yoga or advan...
Will challenge your body and focus on toning, endurance, strength, flexibility, coordination, agility, balance, and power.
An addictive interval workout that combines athletic moves, kickboxing, and cardio in a fun and inviting atmosphere.
A challenging class combining different forms of cardio and weight training to bump up your heart rate and make you SWEAT!
A great class for all fitness levels. Focus on core strength and follow it with a series of stretches to help relieve tension and shape your muscles to their true form
Resembles a ride on the road, encountering challenging hills, jumps, intervals, and sprints. Be sure to tell the instructor if you are a new rider before class!
High intensity interval training is a class for all levels of fitness that alternates short periods of intense exercise followed by recovery periods.
a cycling class that is focused on high intensity interval training. Come to this fast paced and challenging class.
An energizing class that combines the dance choreography from Hip-Hop to make your core harder than ever!
A great class that invigorates your body with a combination of kick boxing and core work. Expect to sweat a lot and to have a lot of fun!
Come and take our kickboxing class that focuses on cardio training and incorporating all muscles. Sweat the calories off with this fun and engaging class
Low impact fitness activity with high rewards. Stepping back and forth on a spinning Key Log improves balance, footwork, core strength and cardiovascular endurance.
Lace up and join us for our monthly 5K. We meet in front of the campus center and start from there. Small refreshments are available afterwards. If you run all 9 you recieve prizes...
This class will help build coordination, a strong core, balance and focuses on alignment. This is a great class for all levels of fitness!
Fun, easy, energizing blend of dynamic dance combined with Pilates , designed to enhance core strength, agility, flexibility and balance.
Combines the primary principles of Pilates with balletone movements and resistance training on a yoga balls.
Grab some drum sticks and bring some attitude. Perhaps most appropriately called, “aggressive pilates,” POUND combines easy to follow cardio moves with strength training and drumm...
Let's crank out some Watts! This class provides a structured workout based on your individual power threshold. All fitness levels welcome!
A great class for all participants, it includes a challenging vinyasa-style class that is rigorous and fitness-based.
Come learn how to learn the traditional movements of Salsa in a fun and inviting atmosphere where all levels are welcome.
A total body barre workout that helps participants reach their stamina, power and physical grace goals.
Step up, around and down on the step to boost your heart rate, breathing and strengthen your muscles! This is a great class to emrge strength gain and cardio endurance.
Do you already know how to swim, but want to refine your strokes? Or do you have the basics down, but want to swim as a form of working out? If so—- then this class is for you. Tau...
stop counting the reps and start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training.
A class that blends training styles and utilizes weights, plyometrics, agility, and conditioning that will be sure to jump start your metabolism and your day!
A great strength based class that will help tone your body and burn calories
Build muscular strength and cardiovascular endurance while using the body weight suspension training techniques of TRX. All fitness levels are welcome to join.
An addictive interval workout that combines athletic moves, kickboxing, and a hip hop flavor in a party atmosphere.
University swim is an organized program for individuals to have a coached swim practice. The coach creates the workout and guides participants through the workout to help achieve ...
A movement based yoga that focuses on the flow of movement and your breathing.
A free program that will teach all participants proper weightlifting form. We will meet on the scheduled days at 5:30 p.m. in the Strength and Conditioning room in Pratt Gym. The t...
This gentle yoga practice targets connective tissues and fascia of the hips, thighs, back, neck, and shoulders through postures held for 3-5 minutes at a time. Expect a slow, deep,...
A steady-flowing class that engages mental and physical aspects of fitness surrounded by controlled breathing and postures.
Come to the School of Nursing Lawn for outdoor yoga! Mats and small refreshments are being provided. Stop by and slow your day down with us!
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!